- Review article
- Open Access
Does monosodium glutamate really cause headache? : a systematic review of human studies
The Journal of Headache and Pain volume 17, Article number: 54 (2016)
Although monosodium glutamate (MSG) is classified as a causative substance of headache in the International Classification of Headache Disorders 3rd edition (ICHD-III beta), there is no literature in which causal relationship between MSG and headache was comprehensively reviewed. We performed systematic review of human studies which include the incidence of headache after an oral administration of MSG. An analysis was made by separating the human studies with MSG administration with or without food, because of the significant difference of kinetics of glutamate between those conditions (Am J Clin Nutr 37:194–200, 1983; J Nutr 130:1002S–1004S, 2000) and there are some papers which report the difference of the manifestation of symptoms after MSG ingestion with or without food (Food Chem Toxicol 31:1019–1035, 1993; J Nutr 125:2891S-2906S, 1995). Of five papers including six studies with food, none showed a significant difference in the incidence of headache except for the female group in one study. Of five papers including seven studies without food, four studies showed a significant difference. Many of the studies involved administration of MSG in solution at high concentrations (>2 %). Since the distinctive MSG is readily identified at such concentrations, these studies were thought not to be properly blinded. Because of the absence of proper blinding, and the inconsistency of the findings, we conclude that further studies are required to evaluate whether or not a causal relationship exists between MSG ingestion and headache.
Monosodium glutamate is used worldwide as a flavor enhancer [1–4]. So called Chinese restaurant Syndrome (CRS) was first reported by Kwok in 1968 . He reported that after consumption of Chinese dishes, some transient subjective symptoms occurred such as numbness, general weakness, palpitation, etc. Although many human studies were conducted afterwards to determine if a causal relationship occurs between MSG and this symptom complex, the results were inconsistent. Headache was reported to be one of this symptom complex.
The safety of glutamic acid and its salts as flavor enhancers was evaluated by the Joint FAO/WHO Expert Committee on Food Additives in 1971 , 1974 , and 1987  and it allocated an “acceptable daily intake (ADI) not specified” based on the conclusion that the total intake of glutamate arising from their use at levels necessary to achieve the desired technological effect and from their acceptable background in food do not represent a hazard to health.
In this review, we report the results of a systematic review of available human studies of MSG, focusing on the causal relationship between MSG intake and headache by separate analysis of the studies with MSG administration with or without food. We also discuss the scientific validation of ICHD-III beta on MSG , based on our review of the studies cited.
Since most of the human studies that include data on the headache incidence focus on symptom complex and do not specifically focus on headache, search condition was optimized to obtain as many human study data with MSG administration as possible.
The literature search was conducted on Medline and FSTA. Initially, we searched for titles that includes any of the following terms: “monosodium glutamate”, “MSG”, “monosodium L-glutamate”, “sodium glutamate”, and “sodium L-glutamate”. In case of Medline, the search was narrowed down by specifying article type as “clinical trial”. The above search result was further narrowed down by the following conditions; (1) the paper is written in English, (2) the paper is a human study with the administration of MSG using healthy adults, (3) the incidence of headache is shown, and (4) a statistical analysis was performed on the incidence of headache, or the paper includes sufficient data with which to perform statistical analysis.
Results and discussion
Result of the literature search
The literature search identified eight human studies using Medline and two human studies using FSTA that met our inclusion criteria. Of these ten papers, five papers were the human studies with the MSG administration with food and the dose of MSG was 1.5 – 3.15 g [6–10]. The other five papers were the studies with the MSG administration without food and the dose of MSG was 1.25 – 12 g [11–15]. The outline of these studies is shown in Tables 1 and 2. ICHD-III beta referenced five papers concerning MSG in section 8.1 [6, 12, 16–18]. The outline of these papers is shown in Tables 3 and 4.
The normal content of added MSG in food is 0.2–0.8 % for appropriate taste. Kenny reported that the subjects responded favorably in terms of taste and palatability of tomato juice containing 1 g MSG in 150 ml and less favorably when larger quantities (>2 g) were given . In addition, Gore reported that there were statistically significant difference between the taste and after taste of 1–4 % MSG dissolved in water compared with placebo solution . It is also reported that high dose of MSG causes various adverse gastrointestinal reactions, leading to vomiting at very high dose . Taken together, it can be assumed that the beverage containing 1.3 % MSG (2 g/150 ml-) or more should be distinguishable from placebo beverage and have an unfavorable taste.
Therefore, we analyzed the human studies, especially paying attention to the blind integrity and validity of the data.
Human studies with MSG administration with food
Regarding the studies with the MSG administration with food, five papers which include six studies were found (Table 1).
On the study reported by Praworphardjono  and at the first stage of Tarasoff’s study , 1.5, 3.0 g MSG or placebo in capsules was administered in fasted conditions, followed by the ingestion of a standardized breakfast. At the second stage of Tafasoff”s study, the subjects ingested a specially formulated soft drink which included 3.15 g MSG or placebo, and then consumed the standardized breakfast. Although at this second stage, some subjects might be able to distinguish placebo and MSG beverage, they analyzed only the data from 61 subjects, who reported no after-taste, out of 71 subjects. In all studies by Praworphardjono and Tarasoff, no difference of incidence of headache between placebo and MSG administration was found and the authors concluded that rigorous and realistic scientific evidence linking CRS to MSG could not be found.
Tanphaichitr investigated the incidence of unpleasant symptoms after ingestion of a breakfast containing added MSG or no added MSG . In the first experiment, using ten subjects, a menu that masked the taste of MSG was identified. Four menus without MSG and one menu with 3 g MSG were served to 50 subjects as a breakfast on day 1–5 one-by-one. No one served with the menu containing MSG had a headache and the author concluded that the addition of MSG did not cause significant difference in unpleasant symptoms of CRS from those on menu without MSG.
Thus, those three studies above can be thought properly blinded, but the following two studies reported by Zanda  and Morselli  might not ensure the sufficient blind integrity. In both studies, 3 g MSG in 150 ml beef broth (2 %) was administered followed by other dishes. No significant difference in the incidence of CRS symptoms was found in both studies, with the exception of headache occurrence among females in Zanda’s study: an incidence in 6 subjects was observed on the MSG day, but only 1 on the placebo day (P < 0.05). Clinically meaningful differences in objective indices, such as arterial blood pressure and pulse rate, were not observed. In total 73 subjects (38 males, 35 females) joined this study. We note that the number of migrainers is higher in females than in males (France; male 6.35 %, female 15.7 %, USA; male 6.6 %, female 19.2 %) , and unpleasant taste and unfavorable sensation caused by high dose of MSG may become a stimulant to trigger headache on migrainers especially when they are fasted. Placebo effect by distinguishable taste also should not be ignored.
In the study by Morselli, they concluded that no difference in all CRS symptoms including headache between the subjects given MSG and control broth.
Human studies with MSG administration without food
Regarding the studies of MSG administration without food, we found five papers containing seven studies (Table 2). In all of those studies, MSG dissolved in beverage or soup at relatively high concentrations (1.125 – 12 %) was administered to the subjects.
A statistical difference of incidence of headache was reported in four out of seven studies. In two of those four studies reported by Geha  and Yang , self-identified MSG sensitive subjects were recruited and 200 ml of a citrus-flavored beverage with or without MSG was administered to 130 and 36 subjects, respectively. In Geha’s study, the dose of MSG was 5 g (2.5 %) and the significant difference of incidence of headache in MSG group was found. Yang’s study was composed of two studies and the first study did not show statistical difference, despite of a large amount of MSG, i.e. 5 g (2.5 %), ingested. However, at the second stage, in which the subjects reacted to either of MSG or placebo at the first stage joined, a significant difference in the incidence of headache at the dose of 2.5 and 5.0 g MSG (1.25 and 2.5 %) and the dose dependency was reported.
Among three other studies using subjects who were not restricted to self-identified MSG sensitive subjects, a significant difference in the incidence of headache was found in two studies, both of which originated in the same laboratory in Denmark [13, 14]. In the first study reported by Baad-Hansen, 400 ml sugar-free soda containing MSG (75 or 150 mg/kg) or NaCl (24 mg/kg) was administered to 14 healthy men . These doses correspond to 4.5 g (1.125 %) and 9.0 g (2.25 %) /400 ml・60 kg b.w., respectively. A significant difference in the incidence of headache was observed at the 75 mg/kg dose of MSG, but not at the 150 mg/kg dose compared to the NaCl placebo. In the second study reported by Shimada, the protocol and the number of subjects were the same as in the first study, except that the number of days in one session was increased from 1 to 5 days to amplify the incidence and the MSG dose was 150 mg/kg, along with the placebo 24 mg/kg NaCl . During one session, either of MSG or NaCl was administered. The 400 ml volume and the high dose of MSG, especially 150 mg/kg, are thought to be sufficient to cause gastrointestinal unpleasant sensation attributable to unfavorable taste and high osmotic pressure. The other issue of these studies are that the content of sodium in placebo (24 mg/kg) corresponds to 75 mg/kg MSG and half of 150 mg/kg MSG. It means that the saltiness and osmotic pressure caused by placebo solution was much less than MSG solution of 150 mg/kg dose. In addition, the number of 14 subjects is too small to permit any conclusion regarding large population.
On the other hand, in Rosenblum’s study using 99 male subjects, 5, 8, 12 g MSG (5, 8, 12 %) and osmotically equivalent dose of NaCl dissolved in 100 ml tap water or chicken stock was administered . A significant difference in the incidence of headache was not observed at any dose.
Thus, the results of those studies are inconsistent and it is difficult to conclude whether MSG ingestion without food causes headache. The effect of blind integrity seems to be more influential to self-identified MSG-sensitive subjects.
Human studies which were cited by ICHD-III beta
Among the five papers cited (Table 3), two complied with our search criteria, and are discussed above [2, 11]. The other two human study papers which did not comply with our search criteria were authored by Gore and Kenny, respectively (Table 4) [16, 17]. Gore’s paper does not contain the term meaning “monosodium-L-glutamate” in the title, and in Kenny’s paper, the statistical analysis could not be performed due to a lack of placebo data. Statistical analysis was not performed in either papers. The remaining one paper by Meritt was an in vitro study .
Gore et al. reported the study using 55 subjects. They ingested 1.5, 3, 6 g MSG and three paired placebo materials dissolved in 150 ml cold tap water on different days . The incidence of headache was shown as a total number of incidences by three doses, which did not show statistical difference according to our analysis.
In the study reported by Kenny et al., MSG-reactors were screened from 77 subjects at the first study by the administration of 150 ml tomato juice with 5 g MSG or 0.8 g NaCl . According to our analysis, a statistical difference in the incidence of headache was not observed in the first study. Twenty-two MSG-reactors, who suffered from any symptoms in the first study, formed test groups in the second study and were administered 1–5 g MSG dissolved in 150 ml tomato juice or water. We could not perform a statistical analysis on the results, due to a lack of placebo data.
Among above-mentioned four papers on human studies, consisting of six studies, a statistical difference was found only in one study reported at the second stage of Yang’s study, which is aforementioned.
The in vitro study authored by Merrit focused on a direct effect of MSG on contraction and relaxation of rabbit aorta. However, we should pay attention to the little impact of MSG ingestion on plasma glutamate level, especially when MSG is ingested with food as a flavor enhancer . Tsai et al. reported the circadian variation of plasma glutamate level when the meals added 100 mg/kg MSG (15, 40, 45 mg/kg to breakfast, lunch and dinner) were given to healthy adult men. It ranged between 33 and 48 μmol/l on days without added MSG, and 32 and 53 μmol/l on days with added MSG . Although 100 mg/kg MSG (6 g MSG/60 kg bw) is much larger dose than the average MSG intake from food (estimated intake of added glutamate is c.a. 0.4 g in Europe and 1.2–1.7 g in Asian countries ), about 10 % change of circadian variation can be regarded as being within the rage of daily variation.
Taken together, it is difficult to argue from this group of studies that MSG causes headache.
Among human studies with the MSG administration with food, significant difference of headache incidence was not found at the dose of 1.5 and 3.0 g in capsule, 3.15 g/300 ml beverage, 3.0 g in boiled rice with pork, and 3.0 g/150 ml beef broth. The significant difference was found only in female administered 3.0 g MSG/150 ml (2.0 %) beef bouillon but not in male.
In all the studies with MSG administration without food, MSG was administered, being dissolved in beverages or soup at relatively high concentrations (1.125–12 %). In those studies, significant difference of headache incidence was found at the dose of 2.5 g/200 ml, 5.0 g/200 ml, 6 g/400 ml・60 kg bw, 9 g/400 ml・60 kg bw, but not found at 1.25 g/200 ml, 5.0 g/200 ml, 9 g/400 ml・60 kg bw, 5.0 g/100 ml, 8.0 g/100 ml, 12.0 g/100 ml.
We should pay attention to the blind integrity of the human studies where high dose of MSG was administered in solution, especially focusing on the distinguishable and unpleasant taste of MSG solutions at 1.3 % (2 g/150 ml) or more and the gastrointestinal discomfort caused by high dose of MSG. These events may influence the occurrence of headache quite strongly especially in case of migrainers and the subjects who believe they are MSG-sensitive.
From the fact that the results of the human studies are not consistent and it is assumed that most studies using beverages as a vehicle are not properly blinded, we suggest that a causal relationship between MSG and headache has not been proven. In addition, statistically significant differences in the incidence of headache were not observed when MSG was administered with food, except in one case of the female group where the blind integrity was questionable. It would seem premature to conclude that the MSG present in food causes headache.
international classification of headache disorders
Chinese restaurant syndrome
food science technology abstracts
acceptable daily intake
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YO is an employee of MSG manufacturer which joins International Glutamate Technical Committee (IGTC). IGTC is an international scientific non-profit organization, dedicated to the support of targeted scientific research on the biochemistry/metabolism, physiology, pharmacology and toxicology of glutamic acid. IGTC finances the publication fee of this manuscript. YN has no competing interests.
YO performed systematic review by collecting and analyzing articles, and drafted the manuscript. YN has given final approval for publication of the manuscript, ensuring accuracy and integrity of the manuscript. Both authors have read and approved the final manuscript.
YO was the scientific adviser of IGTC. YN has no official relationship with IGTC.
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Obayashi, Y., Nagamura, Y. Does monosodium glutamate really cause headache? : a systematic review of human studies. J Headache Pain 17, 54 (2016). https://doi.org/10.1186/s10194-016-0639-4
- Monosodium glutamate (MSG)
- International classification of headache disorders (ICHD)
- Systematic review
- Human study
- Chinese restaurant syndrome (CRS)