- Review article
- Open Access
The association between migraine and physical exercise
The Journal of Headache and Pain volume 19, Article number: 83 (2018)
There is an unmet need of pharmacological and non-pharmacological treatment options for migraine patients. Exercise can be used in the treatment of several pain conditions, including. However, what exact role exercise plays in migraine prevention is unclear. Here, we review the associations between physical exercise and migraine from an epidemiological, therapeutical and pathophysiological perspective.
The review was based on a primary literature search on the PubMed using the search terms “migraine and exercise”.
Low levels of physical exercise and high frequency of migraine has been reported in several large population-based studies. In experimental studies exercise has been reported as a trigger factor for migraine as well as migraine prophylaxis. Possible mechanisms for how exercise may trigger migraine attacks, include acute release of neuropeptides such as calcitonin gene-related peptide or alternation of hypocretin or lactate metabolism. Mechanisms for migraine prevention by exercise may include increased beta-endorphin, endocannabinoid and brain-derived neurotrophic factor levers in plasma after exercise.
In conclusion, it seems that although exercise can trigger migraine attacks, regular exercise may have prophylactic effect on migraine frequency. This is most likely due to an altered migraine triggering threshold in persons who exercise regularly. However, the frequency and intensity of exercise that is required is still an open question, which should be addressed in future studies to delineate an evidence-based exercise program to prevent migraine in sufferers.
Migraine is the most common neurological disorder affecting around 15% of the European population . It is a cyclic disorder characterized by recurrent attacks of headache accompanied by nausea, photo- and phonophobia. Usually the headache is aggravated by physical activity . In some patients, attacks are accompanied by an aura with focal neurological symptoms . Moreover, migraine is a disabling condition causing absenteeism from work and social life  and large monetary losses in society of approximately 1200 Euro per person annually . Furthermore, it is a risk factor for cardiovascular diseases . Although physicians possess several pharmacological options to treat migraine attacks , these drugs are often not effective for the individual patient, and they may have side effects. In addition, lack of adherence is a phenomenon often observed among patients who are prescribed prophylactic drugs . Thus, there is an unmet need for evidence-based non-pharmacological approaches to complement pharmacotherapy in migraine prevention.
Exercise can be used for management of several chronic pain conditions . Interestingly, this includes conditions comorbid with migraine such as depression, anxiety and sleep disturbances . Moreover, exercise has been shown to improve self-esteem which is also associated with alleviating symptoms of migraine .
On the other hand, some migraineurs report exercise as a triggering factor for their attacks [10,11,12]. This might be a reason why the interictal behaviour of migraine patients frequently includes reduced physical activity [2, 10]. Moreover, pain aggravation induced by routine physical activity is typically reported by patients during migraine attacks  and is therefore included in the diagnostic criteria of migraine according defined by the International Headache Society .
The purpose of this review is to investigate whether recommendations for exercise in migraine are based on sufficient data and to assess what role exercise might play as a trigger for migraine and as a preventative non-pharmacologic treatment. We here define exercise as planned, structured, and repetitive bodily movements that are performed to improve or maintain physical fitness . This review is intended to help establish a proper exercise strategy for patients with migraine enabling clinicians to improve their migraine management strategies.
An initial literature search was performed up to November 15th, 2017 on PubMed.com. using “migraine and exercise” as search terms and applying the “humans” filter. It resulted in 280 hits. All titles were screened, and we excluded papers where the content was not relevant to the topic. Secondly, the remaining abstracts (N = 150) were assessed by the first author. Again, all abstract without relevant content, for the topic, were excluded. The remaining articles (N = 44) were divided, according to the content, between authors of each section in the review. Every author added additional papers when needed in their respective section.
Associations between physical exercise and migraine—epidemiological evidence
Various large population-based studies have concluded that low physical activity levels are associated with higher prevalence and frequency of migraine and other headaches [13,14,15]. Vice versa, higher physical activity levels are associated with reductions in migraine headache frequency and and with less migraine-related disability [16,17,18,19].
The study by Varkey et al. , using individuals from one of the world’s largest epidemiological studies, the Nord-Trøndelag Health Survey (HUNT), was divided in two parts, using a prospective and a cross sectional design. In the first part of the study (1984–1986) a total of 22,397 participants, characterized as headache-free and analgesic drug-free, answered a questionnaire on exercise. Eleven years later the participants answered a questionnaire on physical activity and headache. Physically active individuals reported less non-migraine headaches than physically inactive individuals. A total of 46,648 participants were included in the cross-sectional part of the study. Migraine as well as non-migraine headache was more prevalent in groups reporting low physical activity .
Molarius et al.  conducted a Swedish population study comprising a random sample of 43,770 men and women, aged 18–79 years, covering 5a vast area of 58 municipalities throughout the country. The aim of the study was to evaluate the relationship between socio-economic factors, lifestyle habits, and recurrent headaches/migraine reported by the patients. Results showed that physically inactive subjects had a higher prevalence of self-reported migraine and/or recurrent headache than physically active subjects .
Hagen et al. , found a lower mean peak oxygen uptake (VO2-peak) among patients with migraine and tension-type headache than those who were headache-free. An increase of VO2-peak but not migraine frequency was reported after a 12-week intervention with regular exercise .
Kinart et al. , assessed 791 American first division male and female basketball players, and demonstrated a lower prevalence of migraine compared to the general population. Whether playing basketball prevented migraines or predisposition to migraine prevented the individual from becoming an elite basketball player can be discussed .
In a Korean study by Seok et al. , 136 patients with transformed migraine (TM) were followed for at least 1 year. Authors defined TM as a migraine attack frequency greater than 15 per month over a period of at least 6 months. The migraine diagnosis met the ICHD-II diagnostic criteria . This study also included patients with medication overuse defined as the intake of simple analgesics for > 15 days/month for 3 months, or a combination of analgesics, ergotamine, or triptan on > 10 days/month for 3 months. The aim of the study was to identify the factors (i.e discontinuation of overused drugs, regular intake of preventive drugs and lifestyle modification, including regular exercise and no use of caffeine, alcohol and tobacco) that play a role in the reversal of TM to episodic migraine (defined by authors as less than 8 headache days per month). A total of 95 patients (70%) converted from TM to episodic migraine. Factors that significantly differed between those who converted to episodic migraine and those who did not were regular intake of preventative drugs (p < 0.001), discontinuation of overused drugs (p < 0.001), and regular exercise (p = 0.04) were. However, whether regular exercise caused improvement of migraine status and subsequently caused reduction of medication overuse or effect of preventative drugs and discontinuation of medication overuse caused less migraine and thus more exercise, has not been discussed in the study.
Exercise as a trigger factor for migraine attacks—clinical evidence
The number of studies demonstrating exercise as a trigger factor for migraine is relatively limited. Williams et al.  explored the prevalence of exercise-triggered migraine in a cohort of 129 New Zealanders University students aged between 15 and 40 years. Eleven (9%) of them had suffered a headache fulfilling the ICHD-I criteria  for migraine during or shortly after physical activity . Later, in a larger prospective clinic-based study from the USA on 1207 patients aged between 13 and 80 years (mean age, 37.7 ± 12.0 years), exercise was reported to be a trigger factor for migraine among 22% . However, recent smaller studies, examining more specifically exercise as a trigger factor for migraine reported even higher proportions [28,29,30]. A Dutch prospective study conducted on 103 persons with migraine, reported a lifetime prevalence of exercise-triggered migraine attacks at 38% among migraine patients. The pain started during exercise in 17 patients out of 30 (56%) and caused exercise discontinuation . Additionally, a Danish study examining experimental provocation of migraine attacks using self-reported natural trigger factors, showed that migraine could be triggered by an intense run or by exercise on an ergometer bike in 4 patients out of 12, who reported exercise as their triggering factor . In a recent Swedish rest-retest study on patients attending a tertiary headache centre and reporting exercise as migraine attacks trigger. Eight (57%) out of 14 patients who completed test-rested reported a migraine attack after intensive aerobic exercise (indoor cycling) after the first test and 3 (21%) after both tests . Moreover, the baseline attack frequency was higher in the 8 patients who developed attack after the first test compared to the 6 patients who were not able to trigger attack by exercising (p = 0.036) .
Some studies pointed out the high comorbidity of migraine with primary exertional headache (PEH), which is a relatively uncommon primary headache disorder which occurs particularly in hot weather or at high altitude, lasting within 48 h brought on exclusively during or after strenuous physical exertion, with a divergent prevalence of between 0.2–12.3% among the general population . PEH and migraine comorbidity might be relatively common in middle-aged migraine patients: Hanashiro et al.  found a co-existence of PEH and migraine in 158 out of 2546 patients (6.2%). Indeed, PEH prevalence is even higher according with other studies: Chen et al.  stated a prevalence of the 30% among adolescent migraineurs, similarly to Ende-Kastelijn et al. , who found a prevalence of 26% . These authors concluded that, despite the classification, PEH and exercise-triggered migraine attacks are quite similar, with PEH attacks that could be migraine attacks per se [31, 33]. In a study investigating exertional headache prevalence and characteristics in 1963 Taiwanese adolescents, Chen et al.  reported that exertional headache was seen more frequently in persons with migraine compared to those without migraine [54.9% vs. 25.7%, odds ratio (OR) 3.4, p < 0.001]. Moreover, exercise-triggered headache accompanied by nausea or vomiting in 136 migraineurs (41.6%) and in only 52 none-migraineurs (19.3%) (p < 0.001), whilst photophobia and phonophobia were reported by 36 migraineurs (11.0%) and only by 7 none-migraineurs (2.6%) (p < 0.001). It can be discussed whether the headache provoked by exercise in migraine patients was exertional headache or exercise-induced migraine attacks.
Exercise as acute treatment of migraine
To the best of our knowledge nearly all studies have explored the efficacy of exercise as prophylactic treatment. The data identified on exercise as acute treatment of migraine were in the form of case reports such as that of a 43-year-old Caucasian woman with episodic migraine with aura who aborted her attacks by running during the prodromal phase . Another case story  reported successfully abortion of the attack by fast intensive running. The author suggested that exercise effectiveness could be due to a macro-mechanism on the blood vessels and a micro-mechanism settling the hormone imbalance leading to migraine attack. Clinical trials are needed to confirm the hypotheses from the clinical observations, that exercise, in some, can be used as acute treatment.
Exercise as prophylactic treatment of migraine
Exercise plays an imperative role in the management of several chronic diseases as it prevents or reduces different kinds of chronic pain (chronic neck or low back pain, osteoarthritis, headache, fibromyalgia) . The efficacy of exercise as prophylactic treatment for migraine has been investigated in several studies. Some of the studies report a significant reduction in pain intensity as well as beneficial effects on frequency and duration of migraine attacks, without reporting worsening of migraine [16, 17, 36,37,38,39,40]. In a cross-sectional, community-based study of 480 medical students, Domingues et al.  revealed a significantly lower migraine associated disability, assessed by the MIDAS scores (p = 0.03) between those who practiced regularly exercise (MIDAS: 15.49 ± 1.78) to those who did no exercise (MIDAS: 8.81 ± 1.40). Physical exercise included both aerobic and strength training. However, no difference in migraine prevalence between the two groups was found . A German single-arm longitudinal study investigated the effect of a 10-week aerobic endurance programme on headache and cognitive function . Significant reduction in the numbers of migraine days per month (p = 0.01) and migraine attacks per month (p = 0.001) was reported. Moreover, the cognitive function (i.e. information processing and attention) was also improved between the assessment 8 weeks before and after the exercise therapy period. Varkey et al.  developed an aerobic exercise programme in Sweden for untrained patients suffering from migraine, and showed that it could safely improve exercise capacity (increasing maximum oxygen uptake) without making their migraines worse . Twenty-six patients followed a 12-week program based on indoor cycling, including warm-up and cool-down periods. The program was well tolerated with no deterioration of migraine status and significant improvements in attack frequency, intensity, quality of life and intake of medicine . This was followed by a 3-arm randomized, controlled trial in 91 migraine patients (migraine frequency 2–8 days/month) comparing submaximal aerobic exercise three times a week for 3 months to topiramate or relaxation. All three interventions proved beneficial and equivalent with respect to the frequency of migraine attacks, but adverse events appeared only in the topiramate group .
In a later randomized comparative study in Brazil, it was concluded that the combination of amitriptyline and aerobic exercise, resulted in a greater reduction in frequency, duration and intensity of headache, and depression and anxiety scores compared to amitriptyline alone among patients with chronic migraine . Krøll et al.  recently conducted a randomized, controlled, clinical trial in Denmark evaluating the effect of a three-month aerobic exercise involving cross-training, biking and brisk walking on 26 persons with migraine and co-existing tension-type headache and neck pain . Exercise caused a reduction burden of migraine and improved ability to engage in physical activity. Migraine frequency, pain intensity and duration, were also reduced, but not significantly compared to controls.
There is limited evidence concerning the role of non-aerobic types of exercise in the treatment of migraine. In a randomized controlled trial 72 migraine without aura patients were randomly assigned yoga therapy or self-care. A significant reduction in migraine frequency was reported in the yoga versus self-care group (p < 0.001) . Moreover, a Japanese single-arm pilot study of 6 migraine patients, reported a 50% reduction of migraine frequency in 5 out of 6 subjects .
Pathophysiological explanations/theories of mechanism for the useful and problematic associations between physical exercise and migraine
This chapter discusses possible pathophysiological theories underlying I. exercise as a trigger factor for migraine, II. aggravation of acute migraine pain by physical activity, and III. the previously described therapeutic effects of exercise in migraine.
I. Mechanisms for triggering of migraine attacks by exercise
Dysfunction of the neuropeptide hypocretin
Hypocretin is produced by the hypothalamus and is involved in regulation of sleep and arousal . Several functions of hypocretins are impaired in patients with migraine and may be involved in the pathophysiology of the premonitory symptoms preceding a migraine attack such as excessive sleepiness, food cravings, yawning and fatigue . Patients often report that sleep can abort a migraine attack . Moreover, altered and disturbed sleep is reported in triathletes who have overreached . Thus, vigorous exercise could through influence of the hypocretin pathway theoretically initiate attacks .
Unfavourable energy metabolism due to lactate
Anaerobic exercise results in the byproduct lactate. Magnetic resonance spectroscopy has shown higher migraine frequency is related to increased brain lactate levels .
Calcitonin gene-related peptide (CGRP)
CGRP is a neuropeptide found extensively in the central and peripheral nervous system that results in vasodilation and sensory transmission of pain pathways . It is increased in pain conditions  and has been shown to be released during migraine attacks and return to normal levels after the use of the migraine abortive medication sumatriptan . During exercise, CGRP levels rise, and it is believed that it may be associated with the increased pain experience in delayed onset muscle soreness . However, CGRP has not been measured during exercise in people with migraine, so its potential role as a mediator through which strenuous exercise could trigger migraine attacks needs further corroboration.
II. Mechanisms for aggravation of acute migraine pain
The perivascular nerve afferents from the trigeminal nerve are activated during a migraine attack , leading to release of pro-inflammatory substances that may sensitize the tissue surrounding arteries particularly in the meninges . Thus, normal pulsations, which are even not sensed under normal conditions, may be experienced as pain during the migraine attack. In this setting, every activity that increases heart rate and/or arterial flow causes increased pulsations experienced as the throbbing pain by the patients. Most people with migraine, in contrast to those with tension-type headache, therefore avoid routine physical activity during migraine pain . On the contrary, lack of temporal relationship between ictal throbbing and arterial pulse , suggests a minor role of meningeal arterial pulsation in pain aggravation. Another possible underlying mechanism could be increased intracranial pressure during migraine attacks . Coughing can increase the intracranial pressure dramatically. However, coughing did not aggravate the pain as much as bending forward in one study .
III. Mechanisms for therapeutic effects of exercise in migraine
Endogenous opioids modulate pain and were found to be lower during migraine attack than in the pain free period and their concentration arise at the end of the attack . After exercise beta-endorphin significantly increase only when anaerobic threshold was exceeded [57,58,59,60] or if an exercise, at a lower threshold, was prolonged for about 50 min . Beta-endorphin, is an endogenous opioid, which is produced by the anterior pituitary and results in analgesia by binding to pre- and postsynaptic opioid receptors (mainly mu receptors) . In the peripheral nervous system, it seems to inhibit the release of substance P thus decreasing the transmission of pain pathways whereas in the central nervous system it acts presynaptic to inhibit the release of GABA [63, 64]. This results in excess production of dopamine which is associated with pleasure . Beta-endorphin levels have been found to be lower in patients with migraine in comparison to healthy controls . This opioid is even lower in patients with chronic migraine . However, exercise results in increased beta-endorphin levels . Köseoglu et al.  studied 40 female migraine without aura patients, who exercised for 6 weeks, 40–50 min 3 times per week at 60–80% of their maximal heart rate during headache free periods. Beta-endorphin xlevels were drawn before and after the exercise program and doubled from pre- to post-exercise levels. Exercise resulted in an increase in the beta-endorphin which possibly lead to less headache days – decreased from two to one headache days per month .
The endocannabinoid ligand anandamide (AEA), a precursor of the endocannabinoid system, increases following exercise and is thought to result in a “runners high” . AEA levels are increased in high-intensity endurance running but not in low-intensity walking . The “runners high” is a sudden positive feeling of euphoria, sedation, analgesia and anxiolysis. Levels of AEA rise and result in the release of cannabinoids 1 (CB1) and 2 (CB2). In rats, Fuss et al.  showed that anxiolysis was mediated through the CB1 receptors, whereas CB1 and CB2 receptors mediated pain reduction. In migraine patients, this endocannabinoid reward system is dysfunctional and concentrations of AEA are significantly lower than normal controls possibly contributing to sensitization of the trigeminal and spinal pathways [72, 73]. Exercise can have an important role in the modulation of pain processing from an affective-motivational perspective though the activation of endogenous cannabinoid signaling [69, 74,75,76]. No studies have looked at variations in AEA in migraine patients who exercise.
Brain-derived neurotrophic factor (BDNF) is a polypeptide, related to polypeptide growth factors which are thought to be involved in growth, differentiation and survival of neurons [77,78,79,80]. Release of BDNF from the trigeminal ganglion neurons is induced by inflammatory mediators, such as CGRP, and results in altered plasticity of neural pathways . Serum levels of BDNF have been shown to be statistically higher during migraine attacks than in interictal period [82, 83]. In migraine, BDNF may be upregulated and may play a role in sustained mechanisms of central sensitization of pain pathways . In humans, BDNF levels increase after exercise [85,86,87]. High BDNF levels following exercise are thought to prevent neuronal loss and have positive effects on cognitive function in animal studies . No studies have looked at variations in BDNF in migraine patients who exercise.
Beta blockers, and angiotensin-2 inhibitors can be used as a prophylaxis for migraine. Multiple modes of actions have been postulated including reduction of neuronal firing of noradrenergic neurons from the locus coeruleus , regulation of the firing rate of GABA from the periaqueductal grey matter  and blockage of some serotonin receptors . However, in maintaining a regular blood pressure by decreasing cardiac output and decreasing blood pressure these prophylactics may prevent migraine activity as migraine patients are known to have impaired autonomic control of cerebral vasoreactivity . Altered blood pressure and cardiac output may therefore be key mechanisms through which exercise have a prophylactic effect on migraine.
Nitric oxide (NO) is a potent vasodilator which is known to regulate cerebral blood flow . Glyceryl trinitrate, its prodrug, is known to produce headaches in healthy volunteers. In migraine, glyceryl trinitrate is thought to act via liberation of NO within the neurovascular system . Fitness is known to regulate vascular tone , and is linked to a rise is NO level. This increase may also protect the endothelium by reducing norepinephrine , and preventing the production of vasoconstrictors and free radicals in vessel walls . In a Turkish study, 40 females with migraine without aura were assigned to an active group (i.e. 1 h of moderate submaxminal aerobic exercise three times per week) or a control group (i.e. medication only). In the active group headache frequency decreased from 7.4 (standard deviation [SD]) 2.9) to 3.6 (SD 1.6) days (p < 0.05) whereas in the control group it changed from 8.9 (SD 3.3) to 7.0 (SD 2.4) days (p < 0.05). Pain score also decreased from 8.8 (SD 1.7) to 4.0 (SD 1.4) on the visual analogue scale from 0 to 10 (0 = no pain and 10 = worst imaginable pain) in the exercise group (non-significant) versus 8.5 (SD 0.8) to 7.0 (SD 0.9) in the control group (non-significant). However, the pain intensity was significantly more reduced in the exercise versus the control group (p < 0.05). Blood NO was measured before and after the exercise programme. The NO level in the active group changed from a baseline of 13.52 (SD 3.62) to 19.63 (SD 5.30) after the 8-week programme. The NO level in the control group was 16.20 (SD 6.03) at baseline and 13.16 (SD 6.00) after 8 weeks. There was no significant difference between the groups (p > 0.05) (37).
Repeated aerobic exercise has been shown to be beneficial in sleep regulation, weight management, mood and cardiovascular function [74, 96]. This model postulates that if one engages in aerobic exercise, migraine burden is altered by decreasing pro-inflammatory markers and increasing anti-inflammatory markers in the brain. Also from a psychological and behavioural point of view one might develop increased self-efficacy and increased outcome expectations from exercise. Thus, people who adhere to exercise despite barriers may become more capable, confident and competent at managing their migraine [97, 98]. However, the underlying biological mechanisms for any such processes are unknown.
Implications for populational health—conclusions and recommendations
To sum up, the high prevalence of migraine , as well as the important associated socioeconomic burden for patients and societies in general [100, 101], emphasizes the unmet need of novel therapeutic options to improve the efficacy and populational coverage of migraine prophylaxis.
Increasing numbers of comorbidities, such as depression, anxiety [102, 103] and obesity  have been associated with migraine. Thus, non-pharmacological treatments become even more evident to avoid polypharmacy or drug interactions. Moreover, there are also patients in whom migraine attacks are refractory to pharmacological treatment . Regular exercise has been proposed as a possible therapeutic option for migraine. Advantages are that it is available to most people with migraine, also in low-and-middle-income countries, with low physician coverage, that it costs nothing or very little, and that it has general health benefits and should be performed by everyone.
Scientific research in this field, although limited, indicates positive results, showing that aerobic exercise training can have positive therapeutic outcomes for adolescent and adult migraine patients, reducing the frequency and the intensity of the headaches, body weight and psychiatric comorbidities, as well as improving the quality of life of these patients [17, 38, 106] and conferring multiple health benefits (weight, sleep regulation, mood, cardiovascular function), including conditions that are frequently comorbid with migraine (obesity, hypertension, sleep apnoea, depression, anxiety) , without causing side effects and without significant costs . Moreover, an exercise intervention may prove suitable for people with migraine considering their tendency toward inactivity  and the direct association between low physical activity and greater migraine frequency . However more research is needed, especially controlled studies with long-term follow up, for the generalization of these results.
The empirical support for recommending a specific exercise program for prophylactic treatment is relatively limited but we can provide a general guide. Aerobic exercises like cycling and walking, are preferred over eccentric or isometric muscle work and a warm-up period should be included considering that both high intensity exercise and insufficient warm-up are reported to be common triggering factors for migraine . The program in total should remain in a tolerable level preventing exercise-related pain and disability, with a suggested frequency of two to three times per week. Patients must continue with this despite initial lack of improvement because it is found that people with migraine can develop a “tolerance” to the pain-inducing effects of moderate exercise .
In conclusion, considering this combination of efficacy, minimal side effects, multiple health benefits and cost savings, exercise programs seem to be an important asset in the management of migraine and it is encouraged that public health services financially support such interdisciplinary intervention programs and educational campaigns and that headache experts, as well as general practitioners, incorporate them within the therapeutic plan for their patients.
Endocannabinoid ligand anandamide
Brain-derived neurotrophic factor
Cannabinoid receptor type 1
Cannabinoid receptor type 2
Calcitonin gene-related peptide
The Nord-Trøndelag Health Survey
International Classification of Headache Disorders
Migraine disability assessment test
Primary exertional headache
The maximum rate of oxygen consumption measured during incremental exercise
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We thank Professor Paolo Martelletti for organizing this SAS-EHF working group.
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Amin, F.M., Aristeidou, S., Baraldi, C. et al. The association between migraine and physical exercise. J Headache Pain 19, 83 (2018). https://doi.org/10.1186/s10194-018-0902-y
- Migraine pathophysiology
- Migraine treatment
- Exercise headache