Table 1 Elimination diet
From: Nutrition intervention for migraine: a randomized crossover trial
Foods to avoid | Foods to favor |
|---|---|
Grains: | Grains: |
Wheat | Oats |
Rye | Rice |
Barley | Quinoa |
Corn | Buckwheat |
Amaranth | |
Legumes: | Sorghum |
Soybeans | Millet |
Chickpeas | Teff |
Peanuts | |
Legumes: | |
Fruits: | Lentils |
Citrus fruits (all) | |
Bananas | Fruits: |
Apples | Pears |
Apricots | |
Vegetables: | Blueberries |
Nightshade family (tomatoes, eggplant, peppers, | Plums |
potatoes) | |
Allium genus (onions, garlic) | Vegetables: |
Sweet potatoes, yams | Artichokes |
Celery | Asparagus |
Broccoli, Cauliflower | |
Other: | Brussels sprouts |
Animal products (all)a | Cabbage, Bok choy |
Nuts and seeds (all) | Carrots |
Chocolate | Greens: Chard, Kale, Collards, Mustard, Spinach, |
Sugar | Lettuce |
Coffee | Zucchini, other hard and soft squashes |
Tea | |
Alcohol | Condiments: |
Olive oil | |
Vanilla extract | |
Brown rice syrup | |
Maple syrup | |
Salt |